PORIRUA
Lite Pace Exercise Class
Contact Marie on 236-6325
10.30 am Saturday – City Fitness Porirua – Walton Leigh Ave
$5 casual – $3 for members

Walking Group
Contact Nooroa on 237-6915 or 027-344-6359
10am Wednesday – Takapuwahia Marae – chat and drink afterwards
Lite Pace Circuit class.Tuesday 9.30 at Te Rauparaha Arena, Friday 9.30 Takupuwahia Marae

Aqua jogging
Anytime – Aquatic Centre
Cost is pool entry - How to do it sheets available also pool staff help.

Aqua aerobics – Ezy Movers
9.05am Wednesday – Porirua Aquatic centre, 7.00pm Thursday

TAWA
Ezy Movers exercise class- Tawa community centre,
5 Cambridge
St, Tawa. Ph 232-1682
Friday 9.30am $4 with community service card.

Lite Pace circuit
Tumai office, 130 Main road, Tawa
Ph-239-6004
Wednesday 9.30 Free

Aqua aerobics-easy movers
Tawa Pool, Davies St, Tawa
Ph 232-7041
Monday, Wednesday, Friday. 9am-10am. CSC holders $4.50

JOHNSONVILLE
Tai Chi
Johnsonville community centre, 3 Frankmoore Ave,
Johnsonville, Ph 478-8628
Wednesday 1pm-3pm. $2

Pilates and Yoga
also at Johnsonville community centre. Ring for details.

Aqua aerobics Ezy movers
Keith Spry pool, 15 Frankmoore Ave, Johnsonville
Ph 478-9237
Tuesday and Thursday 10am. $4.50 with CSC. Morning tea follows
Tuesday classes.

Wednesday 8.45am-9.30am is a more advanced class.

Lite Pace- City fitness gym
8 Broderick rd, Johnsonville, 478-6228
Tuesday 10.30am, Wednesday 12.10pm, Thursday 10.30
Group Centrgy (Pilates and yoga combined)

Monday 7.15pm, Wednesday 7.15pm Friday 10.30am
Centrgy and Lite pace membership $20 per yr plus classes $3 each.
Non members $5 per class.

KHANDALLAH
Ezy Movers exercise class
Nairnville community hall, cnr Cockayne & Lucknow tce, Khandallah
479-2022
Monday 11am-11.45 (more aerobic), Thursday 11-11.45 (more toning)
$4 with Community Services Card, $8 without

KARORI
Ezy Movers exercise class
Karori recreation centre, 251 Karori Rd, 476-8090
Tuesday 10.15 Ezy movers
Tuesday and Thursday 9.30 Ezy movers active
$4 with Community Services Card, $8 without.

WELLINGTON
Terrace Walking Group – Contact John on 976 5934
12.10 Tuesday – The Heart Foundation Office – 28 The Terrace.
Heart Health Information, bag security and self help refreshments onsite.
Brief chat session before 45 minute walk

Cardiac exercise class – Caters to those finished cardiac rehabilitation
1.30 pm Thursday – Fitness Centre (Gym) at the Freyberg pool
Class often meets at Parade Café after. Contact Paul on 9186386

Walking Group – Most paces
10.00am Wednesday – Meet outside the Freyberg pool in the car park
Meet at Parade Café afterwards

NEWTOWN
Body strength class – beginners
9:30 – 10:15 Monday – Newtown Community Centre.
Cost $20 school term. Contact Janeen - Big Bold and Beautiful - 387 9354

KILBIRNIE
Activate Aqua.
12.30 –1.30 Tuesday – Kilbirnie Aquatic Centre.
Cost; $4.50 with Community Services Card. $8 without CSC.

Shakers and Movers 50+
10.00 – 11.00 Thursday – Kilbirnie Community Centre
Cross between Rock n Roll, Line dancing and Aerobics
$40.00 a term. Contact Janeen - Big Bold and Beautiful - 387 9354

MIRAMAR
Shakers and Movers 50+.
10.30 – 11.30 Wednesday – Miramar Bowling Club.
Cross between Rock n Roll, Line dancing and Aerobics
Cost $5.00 per class. Contact Janeen - Big Bold and Beautiful - 387 9354